Sleep plays an essential role in maintaining good health and well-being. This concept is not novel, nor is it exclusive to a particular practice of medicine. Similar to Western Medicine, Chinese medicine (TCM) recommends reducing stress, avoiding late eating and stimulating activities for both body and brain, as well as stimulants such as coffee and alcohol before bedtime. Good bedtime hygiene, and routines for winding down the day can be helpful and don't forget that hormon