Not all teas are created equal. Discover which tea is best for YOUR body from a TCM perspective—from black to chamomile and beyond.

The vibrant, extroverted energy of Summer is waning and it is time to turn our attention inward to the Yin seasons. I love this time of year. The temperatures turn cool, the air is clear and crisp and the sky turns that incredible shade of blue that you only get with the seasonal shifts. Nature is slowing down and we should too. Chinese medicine counts Autumn as the pivot point between Yang and Yin. A season of contraction that asks us to start spending our time looking inwar